6 SETS
2 BACK SQUATS
2@ 90% OF 1RM
8 ROUNDS(ALTERNATING)
40S ON/20S OFF:
WALL BALLS
PUSHUPS
8 ROUNDS(ALTERNATING)
40S ON/20S OFF:
DOUBLE UNDERS
S2OH (95/65)
COOL DOWN: 8-10 MINS
ROW @ 70% EFFORT
Best CrossFit in Torrance
Best CrossFit in Torrance
6 SETS
2 BACK SQUATS
2@ 90% OF 1RM
8 ROUNDS(ALTERNATING)
40S ON/20S OFF:
WALL BALLS
PUSHUPS
8 ROUNDS(ALTERNATING)
40S ON/20S OFF:
DOUBLE UNDERS
S2OH (95/65)
COOL DOWN: 8-10 MINS
ROW @ 70% EFFORT
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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