5 SETS- EVERY 90 SEC
2 BACK SQUATS
@90% OF 1RM – ACROSS
E2MOM FOR 10 MINS (5 SETS)
300M ROW
MAX REPS POWER SNATCH 115/75
*SCORE IS SNATCH REPS
AMRAP 10
10 DB SNATCH
10 BOX JUMPS
Best CrossFit in Torrance
Best CrossFit in Torrance
5 SETS- EVERY 90 SEC
2 BACK SQUATS
@90% OF 1RM – ACROSS
E2MOM FOR 10 MINS (5 SETS)
300M ROW
MAX REPS POWER SNATCH 115/75
*SCORE IS SNATCH REPS
AMRAP 10
10 DB SNATCH
10 BOX JUMPS
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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