WOD 1.23.19 Wednesday

3 Sets; Every 2 min
Muscle Snatch x 2 reps

3 Sets; Every 2 min
Drop Snatch x 2 reps

6 sets; every 2 min
High Hang Snatch + Hang Snatch + Snatch

Loading per set:
*Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 80%

3x
30 sec Hollow Hold
20 ABS In-Outs
30 sec Superman Hold
15 ea Side Lying Clams