2 sets:
Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Bulgarian Goat Bag Swings x 10 reps @ 3011 (hip hinge)
1 min Plank Hold
2 RFT:
500 Meter Row (0.5 mi bike)
20 Alternating Single-Arm DB Snatches (50/35)(35/20)
10 Left Arm Overhead DB Walking Lunges
10 Right Arm Overhead DB Walking Lunges
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