WOD 11.21.18 Wednesday

Hello to my Strong Friends,
Here is he Thanksgiving Week Schedule:
Thursday 11.22.18: Closed
Friday 11.23.18: Closed
Saturday 11.24.18: YES for 8:30am Team WOD
Sunday 11.25.18: YES for 9am (wo)man School

EMOM 12
ODD: 1 Front Squat
EVEN: 3 Back Squat
76% of 1RM Front Squat for both: Across

“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Double KB or DB Thrusters (53/35)(40/25)

3 sets: Accessory Work
8 Tempo Dumbbell Push Presses 30X0
8 Tempo Dumbbell Bent Over Row (Supinated grip) 30X0
Max Effort Ring/Parallette L-Sit Hold