BACK SQUAT
5X3
@ 80% ACROSS
STRICT PRESS
5X3
@ 80% ACROSS
AMRAP 14
8 EA 1-ARM DB SNATCH
16 DEAD LIFT (225/155)
24 DOUBLE UNDERS
Best CrossFit in Torrance
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
Leave a Reply