Dead lift
5-4-3-2-1
Start @ 70% of 1RM
add 7% ea round
Strict Press
8-5-3-2-1
Start @ 70% of 1RM
add 7% ea round
10 SETS; every 2 mins
40s MAX effort Bike or Row
+ 12 T2B or Knee raises
Best CrossFit in Torrance
Best CrossFit in Torrance
Dead lift
5-4-3-2-1
Start @ 70% of 1RM
add 7% ea round
Strict Press
8-5-3-2-1
Start @ 70% of 1RM
add 7% ea round
10 SETS; every 2 mins
40s MAX effort Bike or Row
+ 12 T2B or Knee raises
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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