Back Squat
8 @ 70%
5 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
Strict Press
8 @ 70%
5 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
4 Rounds for time
200m Run
10ea DB 1-arm Snatch (50/35)
Best CrossFit in Torrance
Best CrossFit in Torrance
Back Squat
8 @ 70%
5 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
Strict Press
8 @ 70%
5 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
4 Rounds for time
200m Run
10ea DB 1-arm Snatch (50/35)
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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