WOD 9.27.18 Thursday

6-Minute Running Clock

Part 1: 6 Rounds Total (3 rounds per athlete)

10 Shoulders-To-Overhead (105/75)(75/45)
10 Hanging Knees to chest/knee raises

One partner works at a time and will complete a full round of 10 S2OH and 10 Knees to chest/knee raises.
When an athlete finishes a round they must tag their partner in for them to begin.

Part 2: AMRAP Front Squats

After Part 1 is complete athletes will take turns as they choose to acquire maximum front squats in the remaining time. Athletes must tag their partner in for them to begin. Both athletes do NOT have to front squat.

Score 1: Time to Complete
Score 2: Combined Total Front Squat Reps

Part 1: 2-Minute AMRAP

3 power cleans (95/65/75/55)
3 box overs (20” all)

1 Minute Rest/Load Adjustment

Part 2: 2-Minute AMRAP

2 power cleans (135/95/105/65)
2 box overs (20” all)

1 Minute Rest/Load Adjustment

Part 3: 2-Minute AMRAP

1 power clean (155/105/115/85)
1 box over (20″ all)