Strong Lifts
Front Squat 5×5
5 Sets
5 Bench Press
5 BO Row
AMRAP 12
15 Hang Power Clean 155/105
12 GHD Sit ups (SUB:foot-anchored w/plate)
Best CrossFit in Torrance
Best CrossFit in Torrance
Strong Lifts
Front Squat 5×5
5 Sets
5 Bench Press
5 BO Row
AMRAP 12
15 Hang Power Clean 155/105
12 GHD Sit ups (SUB:foot-anchored w/plate)
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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