7 rounds: Every 90 sec: building
4 front squats w/ 2 sec pause
* finisher: 20reps at 50% of max from above (no pause)
4x
Max reps Pull Ups
15 Bent Over Barbell Row
Max reps Wide Grip Chin Up
Rest 1 min
4x
12 Floor Leg Raise
12 Stiff Legged Deadlift (RDL)
12 Hanging Leg Raise
24 AbMat sit-ups
Rest 1 min
HIIT: Tabata bike
8 rounds 20sec ON/ 10sec Rest
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