WOD 7.16.18 Monday

EMOM 7
strict shoulder press
7-6-5-4-3-2-1

6x
200m run (fast)
30sec rest

4 super sets- rest 1min btwn sets
Reps: 15-10-8-6
Arnold Dumbbell Press
Seated Lateral Raise
B.O. Rear Lateral Raise
TRX Face Pulls