EMOM 5
3 STRICT PRESS
EMOM 5
2 STRICT PRESS
“Fight Gone Bad”
3 Rounds for max reps of:
1 min Wall Balls, 20/14
1 min Sumo Dead Lift High Pull, 75/55
1 min Box Jumps, 20″
1 min Push Press, 75/55
1 min Row for Calories
1 min Rest
Best CrossFit in Torrance
EMOM 5
3 STRICT PRESS
EMOM 5
2 STRICT PRESS
“Fight Gone Bad”
3 Rounds for max reps of:
1 min Wall Balls, 20/14
1 min Sumo Dead Lift High Pull, 75/55
1 min Box Jumps, 20″
1 min Push Press, 75/55
1 min Row for Calories
1 min Rest
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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