AMRAP 20
20 medicine-ball cleans (20/14)
60 double-unders
Post rounds completed to comments.
Scaling this WOD
Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume of double-unders is also high in this conditioning workout. If you can do them, this is a good opportunity to practice large sets while fatigued; if you struggle with double-unders, reduce the reps so you can keep moving and don’t stall on the rope.
Intermediate Option
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans (14-10)
30 double-unders
Beginner Option
Complete as many rounds as possible in 20 minutes of:
10 medicine-ball cleans (10/6)
120 single-unders
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