• Home
  • START HERE: Your First step
  • ABOUT
  • Schedule
  • WODs
  • Contact

Surf Athletics CrossFit

Best CrossFit in Torrance

  • Home
  • Overview
  • Features
  • Pricing
  • Testimonials
  • FAQs
  • Sign Up
You are here: Home / Daily WOD / Sake Marinated Steak- keto and low carb

Jan 08 2018

Sake Marinated Steak- keto and low carb

Sake Marinated Steak

What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat.

Sake flavored marinades often go hand-in-hand with soy and sugar, however in this lightened up version I’ve removed both of these offending ingredients. In place of the soy sauce we are using coconut aminos, and in place of the sugar we are using a touch of liquid stevia. While these might sound like trivial ingredients, removing simple sugar from things like marinades and dressings makes it easier to stay lean, energetic and healthy for the long haul.

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

½ cup sake
6 tablespoons coconut aminos
½ teaspoon Sweetner
2 tablespoons worcestershire sauce
1 tablespoon olive oil
1 teaspoon toasted sesame oil
½ teaspoon crushed red pepper flakes
1 tablespoon garlic, minced
4 (6 oz.) boneless rib eye steak (or similar cut)
Instructions

Combine all of the ingredients in a large ziplock bag. Place in the fridge for at least 8 hours, or overnight.
Bring the steaks to room temperature. Grill for about 6 minutes per side. Remove from heat and tent with foil for 5 minutes. Slice and enjoy!
Nutritional Analysis

451 calories, 13g fat, 8g carbohydrate, 1g sugar, 186mg sodium, 0g fiber, and 61g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Let’s Talk Soon,
Monica Lewis
310-738-4598
www.surfathleticscrossfit.com

Go ahead, Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on instagram (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Related

Written by Coach_Monica · Categorized: Daily WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • WOD 7.1.22 Friday
  • WOD 6.30.22 Thursday
  • WOD 6.29.22 Wednesday
  • WOD 6.27.22 Tuesday
  • WOD 6.27.22 Monday

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 284 other subscribers

Archives

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Surf Athletics CrossFit

22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com

Contact US

CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • START HERE: CrossFit On-Ramp
  • Contact
  • What is CrossFit?
  • Facebook
  • Back to Top

Copyright © 2022 · Altitude Pro Theme on Genesis Framework · WordPress · Log in

Another PushPress Powered Gym - v.1.6.6