3 sets:
BEG: 5 reps Front Squat
Rx: 8 reps Front Squat
Linear progression= Add 5-10 lbs to last week’s weight.
5 RNFT
8ea Barbell Step-Ups
(75/55)
50m 1-Arm Farmer Carry Left
50m 1-Arm Farmer Carry Right
5 Chin-to-Levers on bar or Floor Levers
Keep the Levers as strict as possible.
Scale to tuck or half-tuck as necessary to be able to move with control.
floor levers with bent
chin-2-lever
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