8 Back Squat
5 Back Squat
to add weight throughout each set
Post loads to comments.
5 Rounds (18 Min Cap)
8ea Goblet Dumbbell Lateral Step-Ups
15 Hollow Rocks
10 Burpees (AFAP!!!)
Choose movement proficiency over load on the step-ups.
Really sprint the Burpees and go as fast as possible.
Post time and Rx to comments.