3 Sets- Front Squat
Beginner
5 Front Squats
Rx
8 Front Squats
Start light enough to add weigh throughout the cycle.
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For Time:
20 Deadlifts 225/155
50 Double-Unders
15 Deadlifts 225/155
75 Double-Unders
10 Deadifts 225/155
100 Double-Unders
5 Deadlifts 225/155
The Deadlift weight should be medium-heavy, and unbroken on the fast end.
Scale so that they can be completed in at most 2-3 sets.
The sub for Double-Unders is 20-30-40 attempts or 3x singles.
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