WOD 10.5.17 Tuesday

Clean and Jerk

Rx
Every 90 seconds for 10 Rounds (15min):
Mid-Hang Squat Clean + Push Jerk

Beginner
Every 90 seconds for 10 Rounds (15min):
Clean Deadlift + Mid Hang Power Clean + Front Squat + Push Jerk

NO slow elbows or press-outs overhead.
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Partner WOD
 for time:
250/200m Row
10 Box Jumps (24/20)
15 Kettle Bell Swings (53/35)

Partners alternate full rounds to complete 10 total rounds for time (5ea)
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