WOD 11.20.17 Monday

Repeat 3 Times: (9 rounds)
Every 2:30 (alternating)

1. 10/8 cal ski/row/bike
7 Front Squats**

2. 10/8 cal ski/row/bike
5 Front squats**

3. 10/8 cal ski/row/bike
3 Front Squats**

** Choose a challenging weight…
60-75% of 1RM