WOD 10.20.17 Friday

Deadlift  (add 20# to 1RM and then base off 90%)
3@70%
3@80%
3+@90%

3 RFT
10 Front Squats (Rx135/95)(INT 95/65)
10 Squat Snatch or Power Snatch (Rx135/95)(INT 95/65)
50 Double Unders