WOD 10.16.17 Monday

Back Squat – add 20# to 1RM and then base off 90%
3 @ 70%
3 @ 80%
3 @ 90%
Max reps @70%


“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Ring Muscle-Ups
* — see video for scaling
10 Hang Power Cleans (135/95)

(*scale to 2 low ring rows, transition to2 ring rows)