WOD 8.25.17 Friday

Back Squat
(% based off of 90% 1RM)
5@ 75%
3@ 85%
1+ @ 95%

AMRAP 20:00
Teams of 3
10 Front Rack Reverse Lunges (5/side), 75/55
10 Alternating DB Shoulder Press (5/side), 50/35
10 Lateral 2-foot DB Hops (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.