WOD 8.11.17 Friday

Deadlift (% based off 85% of your max)

2-3 warmup sets to starting weight, then:
5@ 65%
5@75%
5+@85%

Conditioning
For time:

20/15 Calories Row/ Bike
20 Box Jumps
10/5 Bar Muscle-Ups (sub: burpee C2B pullups)
40Ft (20/20) Single Arm Overhead Walking Lunge 50/35#
10/5 Bar Muscle-Ups
20 Box Jumps
20/15 Calories Row/ Bike