Squat
30% x 5
40% x 5
50% x 3
60% x 3
70% x 1
80% x 1
90% x 1
100% x 1
Deadlift
70% x 5
80% x 5
90% x 5
Superset
Strict Press 50 reps @ 70%
get to 50 total reps using as many sets as necessary.
Dumbbell Row 100 total (50 reps/arm)
You can use a variety of different weights for this. Just be sure you get all the reps.
Leave a Reply