WOD 5.16.17 TUESDAY

SUMO DEADLIFT

5 X 5

“Rope Burn”


120 Double-unders
 (BEG: 240 Single-unders
)

60/50 Cal Bike
 or Row

60 Sit-ups

90 Double-unders
 (BEG: 180 Single-unders
)

45/40 Cal Bike
 or Row

45 Sit-ups

60 Double-unders
 (BEG: 120 Single-unders
)

30/25 Cal Bike or Row


30 Sit-ups