WOD 3.30.17 Thursday

Partners
AMRAP 5:00
P1. 50ft Handstand Walk (or :30 of attempts/practice)
P2. Plate Hold (45) **hold on overhead or on chest
*Scored by distance traveled
**Scored by distance traveled
***Athlete HSW must run back to partner

AMRAP 5:00
P1. 8 Slam balls
P2. L-Sit Hold
* slam balls is timekeeper
*Scored by rounds and reps of D-Ball OTS

AMRAP 5:00
Max Distance Farmer Carry (60/35)
Share the work
*Scored by distance traveled
**Athlete not working walks with partner