The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way.
Bear Complex
(5 SETS OF 5 – 7 ROUNDS)
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press
7 Circuits Equals One Round
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