WOD 3.7.17 Tuesday

FINISH FOR TIME

Rx: 8 ROUNDS/ INT: 7  ROUNDS/ Beginner: 6 ROUNDS

8 DB Push Press (40/25)(30/15)

8 DB Front Squat

8 DB Romanian Dead-lifts

8 DB Bent-Over Row

8 DB Elevated Push-Ups

30 seconds Assault Bike Sprints (Max Effort)

Rest 1 min; THEN

REPEAT for recommended number of rounds:

Rx: 8 ROUNDS/ INT: 7  ROUNDS/ Beginner: 6 ROUNDS

Note to beginners and Intermediates: due to the highly taxing nature of this workout, an optional “half-time” can be instituted after set 3 or 4, where you rest for 2-4 minutes before resuming the remaining sets.