WOD 2.17.17 Friday- Save the Date

***Save the Date***

CrossFit Open 17.1 Friday Night Lights
Friday, February 24th @ 6:30pm & 7:30pm

The 2017 CrossFit Open is upon us.
Instead of our usual 6:30pm and 7:30pm classes on Friday,
we’ll be throwing down on the Open workouts each week.

EMOM 8

3 Overhead Squats

21-15-9
Toes-to-Bar
push ups
Over-the-Barbell Burpees