5 Sunday Meal Prep Ideas… Eat Healthy All Week
1. hard boil/steam some eggs.
2. roast a head of broccoli with garlic… or roasted cauliflower. (Recipes courtesy of Food Network Kitchen) or a batch of cauli-rice. (from Martina @ ketodietapp.com)
3. chop some fresh vegetables in advance for a simple salad.
When assembling a salad, add some protein (cooked chicken, beef, salmon, prawns, bacon or cheese) and fat (olive oil & lemon vinaigrette, homemade mayo, etc.).
4. baked chicken 4 ways
Unless you can find some really low-carb/no sugar BBQ sauce, omit #2. or… Make your own BBQ sauce