WOD 1.4.17 Wednesday- Deadlift

Deadlift

5-5-4-4-3-3

AMRAP 14

6 Burpee Box Jumps (24/20)
200m Run
12 KB Swings (50/35#)

Cool down:

Run/Jog Around Box (~400 m)

Then 2 sets:

10 superman
10 Partner GHR
30s Pigeon stretch/ leg