WOD 1.3.17 Tuesday

General Barbell Warm Up: 3 sets of 5 reps each (until loose/warm)

• RDL
• Press
• Squat

Specific Warm up: Burgener Warmup
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Rx:
AMRAP 7:
205-lb./135-lb.* snatch, 1 reps
205-lb./135-lb.* clean and jerks, 3 reps
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Beginner:
AMRAP 7:
95-lb./65-lb.* snatch, 1 reps
95-lb./65-lb.* clean and jerks, 3 reps
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Intermediate:
AMRAP 7:
155-lb./105-lb.* snatch, 1 reps
155-lb./105-lb.* clean and jerks, 3 reps

*Suggested women’s weights are a guideline not a limit.

Compare to: WOD 7.19.16 Tuesday

TRX Core Workout: 3 rounds
10 Suspended Crunch
10 Suspended Pike
10 Suspended Stir the pot