Pausing Back Squats
4-4-4-3-3
(2 sec hold at rock bottom/ 4 reps every 2 mins)
then:
AMRAP 3
3 Power Cleans (135/95)
6 Air Squats
9 KettleBell Swings (53/44)
rest 3mins
AMRAP 3
3ea. 1-Arm DB Snatch Snatch (60/40)
6 Push Ups
9 Goblet Squats (53/44)
rest 3mins
AMRAP 3
3 Push Press (115/75)
6 Pull ups
9 Sit-ups
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