EMOM 14
3-Movement Snatch Complex
Add weight each round
AMRAP 11
6/6 Heavy Front Rack forward lunge
6 wall balls
6 Push ups
100m run
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Best CrossFit in Torrance
Best CrossFit in Torrance
EMOM 14
3-Movement Snatch Complex
Add weight each round
AMRAP 11
6/6 Heavy Front Rack forward lunge
6 wall balls
6 Push ups
100m run
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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