4 SETS
10 BENCH PRESS (65-70% OF 1RM)
10 PUSH UPS
then:
11 MIN AMRAP
10 CHIN-UPS
2 DEADLIFT (300/200#)
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Best CrossFit in Torrance
Best CrossFit in Torrance
4 SETS
10 BENCH PRESS (65-70% OF 1RM)
10 PUSH UPS
then:
11 MIN AMRAP
10 CHIN-UPS
2 DEADLIFT (300/200#)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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