EMOM 30
30s Max Effort/ 30s off:
1 Arm DB Snatch #45/35 (alternating)
Max Calorie Row
Rope climbs or progressions
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Best CrossFit in Torrance
Best CrossFit in Torrance
30s Max Effort/ 30s off:
1 Arm DB Snatch #45/35 (alternating)
Max Calorie Row
Rope climbs or progressions
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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