WOD 11.14.16 Monday

With a running clock:

0:00-10:00
800m Run
Max Clean & Jerks (135/95#) (95/65#)
—–
10:00-13:00
Rest
—–
13:00-20:00
400m Run
Max Power Snatch (115/80#) (80/60#)
—–
20:00-23:00
Rest
—–
23:00-27:00
200m Run
Max Thrusters (95/65#) (65/45#)

Stamina Conditioning

• Tabata T2B
• 8 Rounds (:20 seconds of max reps, :10 rest)