Nov 10 2016 WOD 11.11.16 Friday Snatch 65%/2 70%/2 75%/2 80%/1 85%/1 Back Squat 60%/3 70%/3 75%/3 (80%3)3 AMRAP 15 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#) Go ahead, Share this:Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to print (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on instagram (Opens in new window)Click to share on LinkedIn (Opens in new window) Related
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