Squat Clean & Jerk
- 60%/3+1
- 65%/3+1
- 70%/3+1
- (75%/3+1)2
4 sets
- 5 Front Squat
- @ 75%, across
Barbell Conditioning
“Big Clean Complex”
6 Sets:
- High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
- High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
- High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar.
Rest as needed between rounds
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