WOD 11.7.16 Monday

Back Squat

• 60%/4
• 70%/4
• 75%/4
• 80%/4
• 80%/4 (yes, again)

Conditioning= 10RFT:

• 7 SDHP (95/65#)
• 7 Front Squats
• 7 Push Jerks

Gymnastics Conditioning= 3 sets

• 10 Ring Dips
• 10 Strict Pull-Ups