10 Rounds
EVERY 2.5 MINUTES:
- 15 SECOND ROW/ ASSAULT BIKE
- 12 AMERICAN KBS 53/35+
- 10 STRICT PRESS 75/55
Then, Rest 5 Minutes:
1x
- 400M MED or D- BALL RUN
Best CrossFit in Torrance
Best CrossFit in Torrance
10 Rounds
EVERY 2.5 MINUTES:
Then, Rest 5 Minutes:
1x
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
Leave a Reply