Friday schedule changes: No 5:30pm or 6:30pm Classes today.
No 8:30am Team WOD on Saturday
Come cheer on our Surf Athletics CrossFit teams at the Festivus Games on Saturday at CrossFit Unum!!!
WOD 10.14.16 Friday
4 sets
- 10 Strict Press
AMRAP 12
- 6 Push Press off rack #135/95
- 8 G2O w/plate
- 10 OH walking lunges w/plate
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