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WOD 10.10.16 Monday

5X5 Backsquat

then

AMRAP 13

  • 8 Backsquats from rack #135/95
  • 8 pushups
  • 200m sprint

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Surf Athletics CrossFit

22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com

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