WOD 10.6.15 Thursday

AMRAP 5

• 5 K2E
• 15 lateral Bar hops

EMOM 13

• 2 Strict Press
• add # each round, for as long as possible

AMRAP 7

• 100m sprint
• 2 1- Arm DB Snatch
  *DB Snatch reps increase by 2 each round.