WOD 9.28.16 Wednesday

4 sets

• 8 Back Squat
• @ 65-70%

For Time:

• 20 Handstand Push Ups
• 12 Power Cleans 155/105#
• 10 Handstand Push Ups
• 9 Power Cleans
• 5 Handstand Push Ups
• 6 Power Cleans

Extra

• 50 reps weighted Sit-ups
• you choose the weight