WOD 9.22.16 Thursday

AMRAP 4

• 5 DB Pushups
• 5 DB Deadlift #35/25

—2 Min Rest—

EMOM 7

• 3 Back Squat

EMOM 7

• 2 Back Squat

—3 Min Rest—

AMRAP 8

• 4 DB G2O #35/25
• 6 DB Push Press #35/25
• 8/8 Alternating Jumping Lunges