5 Rounds (every 3 mins)
- 3 Back Squat
— 2 min rest —
AMRAP 12
REPS: 2-4-6-8-10-12-14…etc.
- Dumbbell Push Press (40/30#)
- Pull-ups
*100 m sprint between each superset
Best CrossFit in Torrance
Best CrossFit in Torrance
5 Rounds (every 3 mins)
— 2 min rest —
AMRAP 12
REPS: 2-4-6-8-10-12-14…etc.
*100 m sprint between each superset
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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