WOD 9.7.16 Wednesday

Dead Lift

• 7 x 3 @80% of 1 RM

EMOM 10

• ODD: Max Push Press (Bodyweight) (135/95) (95/65)
• EVEN: Max Strict T2B (Int/Beg: lift STRAIGHT legs AHiAP; maybe you will only lift to hip/chest/chin height? … log your results)

4 Sets

• 30 Single Leg Dumbbell RDL (15/side)
• 15 DB Bench Press (40/30)

* Rest 1 minute between rounds.