10 MIN AMRAP
- 7 STRICT CHIN-UPS
- 20 DB PUSH PRESS 45/35/25
3 MIN REST
10 ROUNDS (15minutes)
- 1 COMPLEX EVERY 1:30
- 1 HEAVY CLEAN +1 FRONT SQUAT
BUILD AND GO HEAVY!
Best CrossFit in Torrance
Best CrossFit in Torrance
10 MIN AMRAP
3 MIN REST
10 ROUNDS (15minutes)
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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